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Portion Control on Your Own Plate can help you lose weight and live healthy.
Now it is easy to manage your daily intake with
the Meal Measure.
- Easy to use
- Measures your food right on the plate
- Cavities are labeled vegetable or fruit, starch and protein.
- Each cavity is one cup at the top with one-half cup line inside
- Protein portion is equal to the size of the deck of cards
- Follows the USDA My Plate serving sizes
- Top-rack dishwasher safe
For use, please download the instructions here.